Transform Your Fitness Journey

Professional personal training and nutrition coaching designed to help you achieve sustainable health results with integrity and expertise.

Start Your Transformation

About Fitness Integrity Advice

Your Trusted Fitness Partner

At Fitness Integrity Advice, we believe that true fitness transformation comes from a foundation of honesty, expertise, and personalized care. Founded in Chicago in 2018, our team of certified personal trainers and nutrition specialists has helped over 500 clients achieve their health and wellness goals.

Our approach combines evidence-based training methods with sustainable nutrition strategies, ensuring that your results last a lifetime. We don't believe in quick fixes or unrealistic promises – just honest, professional guidance that respects your individual journey and circumstances.

Every program we design is tailored specifically to your fitness level, lifestyle, and goals. Whether you're a complete beginner taking your first steps toward better health or an experienced athlete looking to break through plateaus, we provide the expertise and support you need to succeed.

Professional fitness trainer working with client

Why Choose Our Fitness Coaching

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Personalized Programs

Custom-designed workout and nutrition plans that adapt to your unique needs, preferences, and progress.

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Progress Tracking

Comprehensive monitoring and regular assessments to ensure you stay on track and celebrate your achievements.

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Proven Results

Evidence-based methods with a track record of helping clients achieve sustainable, long-term health improvements.

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Expert Guidance

Work with certified professionals who stay current with the latest fitness and nutrition research and techniques.

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Flexible Scheduling

Training sessions and consultations that fit your busy lifestyle with both in-person and virtual options available.

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Holistic Approach

Focus on overall wellness including stress management, sleep optimization, and mental health support alongside fitness.

Our Comprehensive Services

Personal Training Sessions

One-on-one training sessions designed to maximize your workout efficiency and ensure proper form. Our certified trainers create challenging yet achievable workouts that progress with your fitness level, incorporating strength training, cardiovascular conditioning, and functional movement patterns.

  • Individual fitness assessments
  • Customized workout programs
  • Form correction and injury prevention
  • Equipment familiarization and guidance

Nutrition Coaching

Comprehensive nutrition guidance that goes beyond simple meal plans. We help you understand the science of nutrition, develop healthy eating habits, and create sustainable dietary changes that support your fitness goals and overall health.

  • Personalized meal planning
  • Macro and micronutrient optimization
  • Supplement recommendations
  • Grocery shopping guidance

Wellness Consultations

Holistic health assessments that address all aspects of your wellness journey. We examine your lifestyle, stress levels, sleep patterns, and health history to create comprehensive strategies for optimal health and vitality.

  • Lifestyle assessment and optimization
  • Stress management techniques
  • Sleep quality improvement
  • Health goal setting and tracking

Group Fitness Programs

Dynamic group training sessions that combine the motivation of working out with others and the benefit of professional instruction. Our small group classes maintain a personalized feel while offering a more affordable option for quality fitness coaching.

  • Small group training (3-6 people)
  • Specialty fitness classes
  • Partner and couples training
  • Corporate wellness programs

Client Success Stories

Sarah Johnson
"Working with Fitness Integrity Advice completely transformed my relationship with fitness. I lost 35 pounds and gained so much confidence. The personalized approach made all the difference!"
Sarah Johnson
Michael Chen
"The nutrition coaching was a game-changer. I finally understand how to fuel my body properly. My energy levels are through the roof and I've never felt better at 42!"
Michael Chen
Emily Rodriguez
"After years of failed attempts, this program finally worked. The trainers are knowledgeable, supportive, and genuinely care about your success. Highly recommend!"
Emily Rodriguez
David Thompson
"The flexibility of the program allowed me to stay consistent even with my crazy work schedule. Lost 28 pounds and built muscle I never thought possible. Amazing results!"
David Thompson
Lisa Martinez
"Best investment I've made in myself. The holistic approach addressing nutrition, exercise, and lifestyle made sustainable changes possible. Two years later, still going strong!"
Lisa Martinez
James Wilson
"Professional, knowledgeable, and results-driven. They helped me prepare for my first marathon and I achieved a personal best time. Couldn't have done it without their guidance!"
James Wilson

Start Your Fitness Journey Today

Get Your Free Consultation

Contact Information

📍 1547 N Lincoln Ave, Chicago, IL 60614, USA

📞 +1 (312) 555-0189

✉️ [email protected]

🕒 Mon-Fri: 6:00 AM - 10:00 PM
Sat-Sun: 8:00 AM - 8:00 PM

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